Gymtimidation for the Newcomer

The gym can be a daunting place to any newcomer or person who is not 100% confident in themselves or their new surroundings. It’s important to understand that even though stepping into the gym for the first time can be a scary endeavor, it is also a refreshing and exhilarating experience. You are actively pursuing your goals of getting into better overall shape, losing weight or adding muscle depending on your goals. The anxiety of going to the gym will subside after a few days because it will become a familiar place. Against stereotypes and preconceived notions, the majority of people inside of a gym are often friendly, courteous and helpful. There is a general understanding amongst the fitness community regardless of level of fitness, whether it be a professional bodybuilder or first timer, that everyone is there working to improve one’s health. The days of gym bros and your classic meatheads are fading, and overall people want to see others improve their lives as they improve their own.


Given the fear of the gym, another aspect is the equipment. Is is 100% possible with advances in machinery and labeling to do an entire week’s worth of workouts without ever touching a free weight or dumbbell. The majority of machines will not only show you what body part the machine is for, but will also describe in detail how to safely use the machine. Free weights can be intimidating, as many people fear improper form or using the wrong weight. With the ease of use for selecting weight amounts on machines, it is extremely easy to adjust the settings to a weight that is suitable for you.


Another important thing to remember is to ask for help. There are so many knowledgable people and trainers in a gym. All of these people also have their own questions for techniques and form. Ask for assistance if you are uncertain of how to use a piece of equipment. They will be more than happy to help as offering advice not only helps you but gives them a feeling of fulfillment as they’ve now expanded their fitness knowledge to someone new who will be able to use it forever.


From the perspective of the seasoned regular it is necessary to remember that you were once the person stepping foot in the gym for the first time. Offer help to someone who is clearly out of their comfort zone, and remember that they’ve taken a big leap in conquering fears of the gym as well as improving their life.